Cardamom Tea

Ingredients:

Milk 1/2 cup (whole or reduced fat)
Green Cardamom 1
Tea Leaves 2-4 tsps
Water 1/2 cup
Sugar to taste

Method of preparation:

Bruise the cardamom and grind the seeds inside into powder.

Bring to boil milk and water together in a pot.
Then add tea leaves and ground cardamom.
Boil for 2-3 minutes and pour the tea through a strainer into a cup of sufficient sugar.
Pour into another pot and then pour it back until its frothy.
Serve hot.