Thursday, 12 January 2012

Peanut Butter-Banana Spirals

Peanut Butter-Banana Spirals


  • 1/2  cup  reduced-fat peanut butter
  • 1/3  cup  vanilla low-fat yogurt
  • 1  tablespoon  orange juice
  • 2  ripe bananas, sliced
  • 4  (8-inch) fat-free flour tortillas
  • 2  tablespoons  honey-crunch wheat germ
  • 1/4  teaspoon  ground cinnamon


Combine peanut butter and yogurt, stirring until smooth. Drizzle juice over bananas; toss gently to coat.
Spread about 3 tablespoons peanut butter mixture over each tortilla, leaving a 1/2-inch border. Arrange about 1/3 cup banana slices in a single layer over peanut butter mixture. Combine wheat germ and cinnamon; sprinkle evenly over banana slices. Roll up. Slice each roll into 6 pieces.