Thursday, 12 January 2012

Palak & moong daal ki sabji (spinach & moong daal)


Ingredients:
1 cup Moong Dal (wash it and soak it for 20 min with hot water)
1 cup Spinch leaves (wash it and chopped it)
1 Onion (finely chopped)
1/2 tsp Garlic paste
4 Green Chilis (slit the chilis in the middle)
1/2 tsp Turmeric powder
1 tsp Coriander powder
2 table spoon Oil
1/2 tea spoon cumin seeds
pinch of asafoetida
Salt to taste


Method:
Heat the oil in a frying pan and add turmeric powder, cumin seeds, asafoetida, garlic paste, chillis and onion, fry till they are little brown. Now add soaked Moong daal and chopped spinach, mix all the ingredients properly, cover the pan and cook for few minutes.
Now add salt and coriander powder and cook for 5-10 mins on a low flame (dont cover the pan) on stirring occassionally. We have to wait till water gets evaporated. The recipe is almost ready….Garnish with coriander leaves….Enjoy palak moong daal sabji with pulkas or rice.