Monday, 16 January 2012

Beans Fry



Beans Fry Ingredients:

1.  Beans - ½ kg
2.  Toor dal – 1 cup cooked
3.  Green chillies – 2 or to taste
4.  Turmeric powder – ½ tsp
5.  Curry leaves – 5
6.  Mustard seeds- ½ tsp
7.  Urad dal – ½ tsp
8.  Garlic flakes - 2 (optional)
9.  Oil – ½ tbsp
10. Salt – to taste

Beans Poriyal or Beans Vepudu Preparation:

Cut the beans into small pieces and keep it aside (At a time cut 6, 7 beans to save time).

Now boil the chopped beans till they are cooked.

Then drain the excess of water.

Cut the green chillies into two or three pieces and keep it aside.

Take a pan and heat with oil.

Add mustard seeds.

When they start to crackle adds urad dal and curry leaves.

Then add the cooked and drained beans pieces, green chillies, turmeric powder and salt.

Combine well and sauté for 2 or 3 mins. 

Then add the cooked toor dal and sauté for few more mins.

Finally adjust the salt and remove from heat.

Beans poriyal is ready to eat.

Serve with plain white rice, sambar rice, etc…