Tuesday, 28 July 2015

brown rice with green peas

 


  • 1 tbsp olive oil
  • 3/4 tsp fennel seeds (whole)
  • yellow onion (small, finely chopped)
  • 1 cup brown rice (instant)
  • 1 cup frozen peas (thawed)
  • 1/3 cup chopped cilantro fresh (roughly)
  • pepper
  • salt
  • DIRECTIONS:                                                          
    1. In a large saucepan, heat olive oil over medium. Add fennel seed and onion; saute until soft, about 4 minutes. Stir in brown rice and cook 1 minute. Add 1 3/4 cups water and bring to a boil, then reduce heat and simmer, covered, until water is absorbed, about 12 minutes. Stir in peas and cilantro, then season with salt and pepper.